Running
March 29th, 2010I’ve always liked the idea of running. Exercise is a good thing right?
Well, Megan and I have taken to said activity, and I’m pleased to report it’s going quite well. We’re on week 3 of the ‘couch to 5k’ program that Megan found for her iPhone. The whole premise of the app is to gradually ease you into running 5k. It’s timed run/walk intervals (to start anyway) that last for about a half hour in total. For us non-athletic type, it’s a great introduction.
That being said, my knees are quite sore after running yesterday. I think I need to chat with my doctor to make sure I’m doing things right, the last thing I want to do is screw up my knees.
